Schedule your own personalized Nutrition and Whole Health consultation to meet your health goals.
Take your health into your own hands! You have the power to change your health!

I offer Nutrition Response Testing and relationship centered education to invite you into the process of self-healing & self-care through the 5 Aspects of Whole Health.

5 Aspects of Whole Health

Physical – The physical aspect of health begins with the interconnected relationship of all the body’s systems. Everything is connected to everything.

Emotional – Our emotions are affected by the five senses, diet, exercise, lifestyle, relationships, our environment and the activities we engage in every day. An important element in stress management is to respond and not react to stress. By establishing new ways to interpret information in the body we can change our response to stress.

Nutritional – Food as medicine approach to learn how diet influences inflammation, hormone balance, gut microbiome and metabolic function.

Environmental – Our environment is the world around us and how we interact with it. It is made up of our home and work environment and the community we live in. Our environment greatly influences how we feel and how we feel about ourselves.

Spiritual –  Spirituality is the path of discovering your true essence. It is the values and ethics to live life in accordance to. If you do not have peace within yourself, you can never find peace outside. Spiritual practices such as meditation, prayer and contemplation develop inner awareness. These practices serve as a vehicle to connect more deeply to ourselves, others and the world around us.

Whole Health Consultation $115 (this session can be offered remotely)