Integral Hatha Yoga

I offer group Yoga classes and private instruction. Retreats are offered in the spring & fall. I teach classical Integral Hatha Yoga classes. Yoga postures, breathing practices, meditation techniques, and deep relaxation combine together to strengthen the nervous system, tone organs and glands, reduce stress and promote inner peace. A private session will inspire & guide you in pursuing an individualized yoga practice at home.

Yoga Class $10
Yoga private session $65

1 1/2 hour session