Peanut Butter Bars

2 C. fresh ground peanut butter or almond butter
½ C. honey or maple syrup
½ C. plain yogurt
1 t. baking soda
1 t. cinnamon
½ t. cardamom
2 eggs
¼ C. shredded coconut or blueberries (optional)
Butter or coconut oil to grease pan

Stir together yogurt and baking soda. Set aside. Mix together remaining ingredients. Add yogurt and soda. Bake @350 degrees in a greased 9 x 13 pan.
Bake 25 minutes.

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Sunday Morning Pancakes

Serves 4-5

1 C. almond flour
1 C. buckwheat flour
1 C. brown rice flour
1 C. flax meal
2-4 t. baking powder
2 t. cinnamon
1 t. cardamom
4 C. milk or unsweetened almond milk
4 eggs
4 T. melted coconut oil or butter
2 C. blueberries and/or raspberries

Melt oil or butter. Beat eggs in small bowl. Combine dry ingredients. Mix all ingredients together with a large whisk. Gently fold in berries. Pour ½ C. batter into heated medium skillet or griddle. Serve with fresh fruit, honey or syrup.